Epicurean Calgary

AN UPDATE ON EVENTS AFFECTED BY COVID-19:
ALMOST ALL EVENTS HAVE BEEN POSTPONED INDEFINITELY, OR TO A SPECIFIC FUTURE DATE, OR HAVE BEEN CANCELLED COMPLETELY. INFORMATION ON EACH EVENT IS AS ACCURATE AS POSSIBLE. SOME EVENTS HAVE GONE VIRTUAL, SO IF YOU CAN JOIN THAT WAY, THE CHARITIES NEED YOUR SUPPORT.

Year Round

Shave Your Lid for a Kid

Various locations

Shave Your Lid for a Kid
Shave Your Lid for a Kid is Kids Cancer Care's largest fundraising initiative, raising more than $9 million since its inception in 1998. The shave program is successful because of you. Each year, hundreds of Albertans like you shave their heads for our kids. This bold move shows moral support for the kids who lose their hair during cancer treatments, while raising money for camp, research, hospital and scholarship programs for young people affected by cancer.

5 steps to a stellar shave.
Planning a shave is easy. Just follow the steps below and you'll be on your way to a spectacular hair-razing event:

Download a shave kit.
Set a fundraising goal, date and location for your shave.
Register your shave online with Kids Cancer Care.
Spread the word. Tell all your friends and family, teachers and colleagues about your shave. Share your fundraising goal with them and invite them to join your shave as a shavee or pledger. Contact their office for promotional ideas.
Make your shave event fun. Invite your friends. Bring music. Have a BBQ for your supporters. Shave yourself a Mohawk first. Start a competition between shavees with a prize for the highest fundraiser.

Shaving your head is a great way to raise money while showing moral support for kids who lose their hair during cancer treatments. If bald isn't your style, you can always opt for a haircut or pledge someone else who is shaving. Check out the new shave video here and share it widely.
Shave Your Lid for a Kid is a grassroots initiative sponsored by Trico Homes and made possible by thousands of brave Albertans who shave their heads and raise vital funds and awareness for children with cancer.

For more ideas on how to promote and organize your own shave or for help registering and pledging online, contact Leah Nelner at 403.984.1223 or email her at nelner@kidscancercare.ab.ca.
To find out more about our Shave Your Lid for a Kid program, contact Leah Nelner at 403.984.1223 or email her at nelner@kidscancercare.ab.ca.

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May 2020

May 31, 2020

The Pet Valu Virtual Walk For Dog Guides

Virtual

There is no registration fee and 100% of the funds you raise will go towards the cause.

On May 31st the first ever Pet Valu Virtual Walk for Dog Guides will take place in a physically distant manner. Show your support for Lions Foundation of Canada Dog Guides by going for a walk around the block, lifting some weights, running on your treadmill at home, dancing in your living room, jumping on your trampoline, or anything physically active all while practicing social distancing. Join thousands of others virtually and support the Pet Valu Virtual Walk for Dog Guides. Every dollar raised through the virtual walk will support Lions Foundation of Canada Dog Guides and its mission to assist Canadians with a medical or physical disability by providing them Dog Guides at no cost. Thanks for your support!
Thanks to sponsors, 100 per cent of the funds raised from the Walk go directly towards the raising, training and placement of Dog Guides for Canadians with medical or physical disabilities. Dog Guides Canada has already provided specially trained Dog Guides to more than 3,000 men, women and children, all without any government funding. With your help more people will experience the mobility, safety and independence a devoted Dog Guide brings.

The Pet Valu Walk for Dog Guides is a national fundraising walk held in more than 300 communities across Canada. The Walk raises funds for Lions Foundation of Canada Dog Guides, whose mission is to assist Canadians with a medical or physical disability by providing them a Dog Guide at no cost. To date, the Walks have collectively raised more than $15 million.
Dog Guides are provided at no cost to qualified applicants. Thanks to national sponsors, 100% of the funds raised from the  Pet Valu Walk go directly to the six Dog Guide training programs. Lions Foundation of Canada Dog Guides have provided specially trained Dog Guides to over 2,700 eligible Canadians from coast to coast at no cost despite costing $25,000 to train and place and no government funding.

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May 31, 2020

Walk To Make Cystic Fibrosis History (VIRTUAL)

Virtual

Registration:
Choose your own virtual challenge, make a donation and start fundraising to help improve the lives of people living with CF now, when they need it most.

On Sunday, May 31, thousands of participants across Canada will unite at local community walk sites during CF awareness month to celebrate their fundraising efforts, while imagining a world without CF.
Over 10,000 supporters, including volunteers, donors, partners and participants help support Cystic Fibrosis Canada’s mission; To end cystic fibrosis (CF). The funds raised at the walk are used to target world-class research, supporting and advocating for high-quality individualized CF care.
Due to the unprecedented global situation in regard to COVID-19 pandemic, Cystic Fibrosis Canada has made the decision to move the Walk to Make Cystic Fibrosis History to a virtual format. The date remains Sunday, May 31. The Virtual Walk will allow you to participate anywhere in Canada and to complete your walk, your way, on your own time.

Funds Raised
Since 1960, Cystic Fibrosis Canada has invested more than $150 million in leading cystic fibrosis research, innovation and care. As a result, Canadians with cystic fibrosis have one of the highest median survival rates in the world. We have come a long way, but, we have not found a cure or control; Canadians with cystic fibrosis continue to struggle to breathe every day.

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May 31, 2020

Scotiabank Calgary Marathon (VIRTUAL)

Virtual

Entry Fees:
Scotiabank 50K Ultra: $125
Scotiabank 42.2K: $110
Centaur Subaru 21.1K: $90
Jugo Juice 10K: $55
Goodlife Fitness 5K Family Walk & Run: $40
Scotiabank Kids Marathon (Ages 12 & Under): $25
The Roundup - 5KM and 10KM: $119
The Roundup - 5KM and Half Marathon: $139
The Roundup - 5KM and Marathon: $139
The Roundup - 5KM and 50K Ultra: $139
Free Virtual option: Free
Join in the fun, take your victory lap and run any distance virtually, with no extra perks

The 56th Scotiabank Calgary Marathon race weekend, originally scheduled for Sunday May 31, is now a virtual event that will kick off an entire virtual running season for Run Calgary. Last month, organizers announced the postponement from May to the fall because of COVID – 19. However, subsequent developments in the global health crisis and announcements from Alberta Health Services (AHS) and Calgary Emergency Management Agency (CEMA) led to the difficult decision to shift its 2020 traditional races to virtual events.
The 6,000 participants currently registered in the 2020 Scotiabank Calgary Marathon weekend of events, which includes the Scotiabank Marathon, Centaur Subaru half-marathon, Jugo Juice 10K, GoodLife Fitness 5K Walk and Run and 50K ultra race and relay, will be given the chance to run their race virtual or choose from other options, including to defer to 2021, 2022 or 2023 at no additional cost.
Run Calgary is reinventing racing for a world that requires physical distancing. This is not the virtual race of yesteryear. The 2020 Scotiabank Calgary Marathon Virtual race window is from May 31 to September 27 and the Scotiabank Charity Challenge remains open until September 27. While we can't run together in traditional ways, we can still set goals, help each other achieve them and celebrate the wins. Create your Race Roster fundraising page and get creative in your efforts for 76 deserving charities!

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June 2020

June 6, 2020

2020 Hope Classic: Walk, Run, Wheel (CANCELLED)

South Glenmore Park, 90 Ave. and 24 St. S.W.

Race Start Times:
Check in: 9:00 a.m.
Wheelers, Walkers & Runners start: 9:30 a.m.
Family entertainment, door prize draws, and celebratory BBQ for all participants will follow the race at approximately 11:00 a.m.

Registration:
1K Individual Walk/Run/Wheel: $25
5K Individual Walk/Run/Wheel: $25
10K Individual Walk/Run/Wheel: $25
1K 5K 10K Family or Team Walk/Run/Wheel $80 for 4 members + $20 for each additional team member

The 2020 Hope Classic: Walk, Run, Wheel is set to take place on Saturday, June 6 at South Glenmore Park in Calgary. This is a family-friendly, non-competitive event in which all ages and abilities are encouraged to participate; finishing is winning! Participants of all ages and abilities are encouraged to walk, run, or wheel 1K, 5K, or 10K. Races are followed by a BBQ, children’s entertainment, and door prize draws. The Spina Bifida & Hydrocephalus Association of Southern Alberta is pleased to host the 10th Annual Hope Classic: Walk, Run, Wheel.
The Spina Bifida & Hydrocephalus Association of Southern Alberta is a non-profit organization who strives to improve the quality of life for all individuals with spina bifida & hydrocephalus and their families.

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June 6, 2020

Dog Jog 2020

Virtual

Registration: $10
This $10.00 donation will contribute to your $100 individual or $150 family fundraising commitment

Dog Jog 2020 is going virtual on June 6th!
Register for the 19th annual Dog Jog today and join a community that is committed to supporting the animals that need our help. Your fundraising efforts will directly contribute to funding life-saving programs for:
- Cruelty Prevention
- Humane Education in our local schools and community
- Animal Rehabilitation
- A new beginning for vulnerable animals in need
As Calgary’s only open-admission shelter, Calgary Humane Society never turns an animal away, and this means one simple thing: they never say no. When they are needed, they respond.
The funds you help raise at Dog Jog ensure that the doors remain open to Calgary’s most vulnerable animals, giving them the new beginning they deserve. Without your support, these animals would have nowhere to go.
Dog Jog is a celebration of family and friendship! Calgary Humane Society uses the funds raised at Dog Jog to find loving forever families for thousands of animals each year. Last year, saw over 400 Dog Jog participants and over 600 dogs who collectively raised over $140,000!

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June 7, 2020

Run Bowness 2020 

Virtual

Race Times:
June 7 through June 21

Registration:
Run: $10
Run and T-shirt: $20
T-shirt: $15

Run Bowness has gone virtual! From June 7 through June 21 you can run a 5k, 10k, and 1 mile (13 years old and under) race on whatever route you choose!
Sign up by purchasing a registration then run your favorite route between June 7-June 21. Submit your length of run, time, and photos to lmiller@mybowness.com, either by a screenshot of your favorite running app or just listing your time and distance. Prizes in the form of gift cards to local businesses will be given to the fastest runners. Be sure to submit your photos from the run to be entered to win because we will also be awarding prizes to the runners with the best view, best outfit, best group photo, and more!
Be sure to get the 2020 race t-shirt to go along with the BCA’s first ever virtual race.

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June 7, 2020

World Partnership Walk (CANCELLED)

Prince's Island Park

9:45 a.m.

Suggested Fundraising Goal: $1,000.00

Step forward and be part of the World Partnership Walk in Calgary. Together, we can fight global poverty and be a positive force of change in the world.
In 1985, a small team of women in Vancouver voluntarily started raising funds and walking to help end global poverty in their own small but meaningful way. They had come from Asia and Africa and wanted to give back to the communities they left behind. They persuaded 1,000 other walkers to join them in the fight against global poverty and raised $55,000 in donations.
Since its start over 30 years ago, the Walk has raised over $100 million for international development programs and initiatives, making it the largest and most successful event of its kind in Canada! Funds raised through World Partnership Walk go directly to support Aga Khan Foundation Canada international development programs in Africa and Asia— initiatives that improve access to quality education and health, increase food security, create economic opportunities and help millions of people unlock their potential to build a better life.

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June 13, 2020

Canadian Cancer Society Relay For Life Calgary: Relay At Home

Virtual

Time:
5:00 p.m. - 7:00 p.m.

Registration:
There are 4 ways you can register to participate in Relay At Home:
1. Start a team and become a team captain. Team captains are an important part of Relay’s success. Build your own team and invite your school, neighbours, family, colleagues or sports teams to join and help you reach your team goal.
2. Join a team that already exists. From fundraising to event day, share your Relay experience with a team, working together to meet your goals and celebrate success!
3. Participate as an individual. Register, set your goal, fundraise and make a difference at Relay! If you want, you'll be able to join or create a team later.
4. Join in as a Survivor participant. Register online and tune in on June 13 where they’ll honour survivors in a special way.

Every year, Relay For Life events bring communities together to show Canadians affected by cancer that they're not alone. But, our world has changed this year, and so is the Relay.
On June 13, Canadians across the country will unite for Relay At Home – a reimagined way to participate in Relay For Life online from the comfort of home. With interactive activities, time to celebrate survivors and remember those we’ve lost, this virtual fundraising event will bring communities together like never before. On Saturday, June 13, Relay participants across Canada will come together to Relay At Home, a reimagined virtual event that you can enjoy from the comfort of home. With?interactive activities and time to?celebrate survivors and remember those we’ve lost, Relay At Home will show that no one in our communities must face cancer alone.
For over 20 years, Relay supporters have helped change the lives of people with cancer – and we know that together, we can continue to make a difference. Join in for this unforgettable event and help prove that no one has to face cancer alone. At Relay For Life, no one faces cancer alone. These events bring together teams of family, friends and colleagues to celebrate cancer survivors, remember those we’ve lost and commit to raising funds to fight all types of cancer. Relay For Life is a community of people fighting back against cancer.

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June 13, 2020

Plant Sale & Garden Stroll (CANCELLED)

Reader Rock Garden, 325 25th Ave. S.E.

10:00 a.m.–1:00 p.m.

FREE

Mark your calendars for June 13th, Saturday. This will be the biggest Plant Sale  ever!  And, of course, our experienced Tour Guides will be onsite to offer you their insider scoop about all things related to Reader Rock Garden. The Annual Garden Stroll is always a special time; hope to see you there! 
The Reader Rock Garden is somewhat discreet tucked away behind the trees and shrubbery that shield it from the traffic on nearby Macleod Trail and 25 Avenue S.E. It isn't the most prominent of spaces but truly a hidden gem.

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June 14, 2020

JDRF House ParT1D for a Cure

Virtual

Help Support Type 1 Diabetes Research
Your donation can change the lives and futures of hundreds of thousands of Canadians living with type 1 diabetes. With your support, this research has the potential to uncover new treatments, therapies and cures for T1D.

Join in for the JDRF House ParT1D for a Cure, a one-day, family-friendly, virtual and interactive house party that rallies together those affected by type 1 diabetes (T1D) to unite, get loud and raise funds to accelerate the pace of diabetes research. It will be a day filled with entertainment, inspirational stories, research updates from the experts and so much more.
So get creative and choose any fundraising challenge that you can complete at home – then encourage friends and family to support you on your mission to end T1D. Once you join the JDRF House ParT1D for a Cure on June 14th, you’ll be able to live stream your house party and share what you’re doing to move towards a cure for type 1 diabetes. The JDRF House ParT1D for a Cure is more than a virtual house party, more than one day. It is a movement that empowers families touched by type 1 diabetes who refuse to be defined by their disease; a way the T1D community can come together to say, we are #MoreThanT1D.
This event provides an excellent opportunity to raise awareness about juvenile (Type 1) diabetes, raise much needed funds to continue essential JDRF funded research programs and is a great way for corporations and families to get out for a day of fun and fitness.

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June 14, 2020

The SHOPPERS LOVE. YOU. Run for Women (POSTPONED)

Edworthy Park, 5050 Spruce Dr. S.W.

Time: 8:30 a.m.-12:00 p.m.
Distance: 5K, 10K or 1K (12 & under)
8:30 a.m. - 1K Little Steps
8:55 a.m. - Welcome and warm-up
9:15 a.m. - 10K start
9:30 a.m. - 5K start

Registration:
1K Little Steps: $25
5K Walk/Run: $55
10K: $55
TEAMS of 5 or more for 5k and 10k: $50
Run. Inspired.

Experience an Olympian's inspired words, a fun run and some awesome swag you are sure to love! The SHOPPERS LOVE. YOU. Run for Women will be benefiting The Women’s Mental Health Clinic at the Foothills Medical Centre which currently sees 600 women annually. Conservative estimates suggest that as many as 3,600 Calgary and area women will struggle with their mental health on a yearly basis.
Join in gorgeous Edworthy Park for an inspired run! Hear inspirational words, run a scenic 5K or 10K along the water, and cheer on the little oness in Little Steps 1K run. Everyone goes home happy with jewelry, race kits, shirts and more.
The SHOPPERS LOVE. YOU. Run for Women is a national event series, held in 17 cities across Canada in support of women’s mental health programs. Year after year, participants and their families help raise money that directly benefits local women’s mental health programs. Moreover, the SHOPPERS LOVE. YOU. Run for Women is about feeling good. Did you know, numerous studies have shown that aerobic exercise that raises your heart rate for at least 25 minutes can have the same effect on your brain chemistry as antidepressant drugs and structured talk therapy1? Celebrate this effective method of anxiety and depression management, and join in.

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June 15, 2020

Ride To Work Day

Ride to Work Day was inspired by "Work to Ride - Ride to Work'" marketing materials created between 1989 and 1991 by the Aero Design and Manufacturing Company, a Minnesota based manufacturer of motorcycle riders clothing. In 1992 these items inspired motorcycle magazine editor Fred Rau to write an editorial calling for a national ride to work day.
The first annual Ride to Work Day event was proposed in Road Rider magazine (now titled Motorcycle Consumer News) in the May 1992 issue. This is an excerpt from that "Ride to Work" editorial: "You may remember several months ago when Bob Carpenter, commenting in his 'Two Up' column, mentioned how neat he thought it would be if there was one day a year when everyone who owned a motorcycle used it to ride to work. That comment was prompted by a T-shirt produced by Aerostich RiderWear that simply said, 'Work To Ride, Ride To Work.' Everyone seemed to think that a national 'Ride To Work' day was one heck of a good idea."
The first Ride to Work Day event date was July 22nd, 1992. For several years various motorcycle businesses informally promoted every third Wednesday in July as Ride To Work Day. These early advocates included Road Rider Magazine, Dunlop Tires, and Aerostich/Riderwearhouse. The event continued to grow as an informal grass roots demonstration every year until 2000. That year a non-profit organization, Ride to Work was formed to help organize and promote Ride to Work Day. The first Ride to Work Day event led by this group was the third Wednesday in July of 2001. This day was the annual day until 2008, when it was changed to the Third Monday In June. This change was made to climatically better accommodate riders world-wide, and to give more riders an opportunity to participate.
Ride your motorcycle or scooter on this day to demonstrate:
- The number of motorcyclists to the general public and to politicians.
- That motorcyclists are from all occupations and all walks of life.
- That motorcyclists can reduce traffic and parking congestion in large cities.
- That motorcycles are for transportation as well as recreation.
- That motorcycling is a social good.
Ride to Work is a 501 c4 nonprofit, all-volunteer effort.

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June 20, 2020

Street Meet 2020- Online Edition

Virtual

The Agenda For the Day
9:30 a.m.: Fundraiser Start (join us for a virtual meet-up)
9:45 a.m.: Opening Speeches and Welcoming
10:00 a.m.-10:15 a.m.: Talent Show Video Montage
10:15 a.m.-10:45 a.m.: Virtual Aerobics Class Starts
10:45 a.m.-11:00 a.m.: Water Break
11:00 a.m.-12:00 p.m.: Private Concert with Fred Penner
12:00 p.m.-12:15 p.m.: Announce Raffle Winners and Closing Ceremonies

Registation:
Single Admission On or before May 31: $20.00
After May 31: $25.00
Family/Group Admission (includes 4 people, additional tickets can be purchased) On or before May 31: $30.00
After May 31: $35.00
Registation includes:
- A fun, 80's themed inspirational water bottle (one per person)
- A unique access code to join us for the Fred Penner concert and an Aerobics class
- Opportunity to win fundraising and team spirit prizes
- A chance to see everyone again and join in an amazing Down syndrome community fundraiser

Street Meet is Ups and Downs community building fundraiser!
Since hosting a regular in person walk-a-thon isn’t an option this year, they’ve decided to take Street Meet back to its roots and will be hosting an 80’s themed fundraiser (online edition). 
Activities will include a video montage of members’ talents, an online raffle, a virtual aerobics class hosted by High Fitness, and an up-close and private concert with Fred Penner!
Ups and Downs - Calgary Down Syndrome Association is proud to support Calgary and Area as its Down Syndrome Community provider for over 30 years. They are always striving to create new opportunities for persons with Down Syndrome, and this year is no exception! New this year is additional workshops for developing life skills, community events to promote inclusion, Social Nights for our ages 16-24, and adding to the array of conferences throughout the year.
The funds raised during Street Meet are vital in supporting and sustaining core Ups and Downs programs throughout the year.

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June 20, 2020

Remington Race for Pace

Virtual

Registration:
Individual Registration: $20
Youth Registration (Ages 9-15): $20
Children under 9: $20

For over a decade, heroes across Calgary have laced up and embraced their inner hero for children with special needs.
While we are all doing our part by staying home and physical distancing, Remington Race for Pace is a highlight for so many families in our community and an important fundraiser for Pacekids Programs. This year, look forward to hosting a VIRTUAL Remington Race for Pace and being able to bring the community together once again – simply in an alternative way.
Register yourself, friends or family for this year’s Virtual Remington Race for Pace. Every little superhero who registers by May 18, 2020 will receive a Superhero Supply Package (While Supplies last!) by mail and will be provided with weekly activities with video instructions.
All participants will complete their run or walk at their leisure on or before June 20 and are encourage to share videos/photos on social media and tagging Pacekids Programs.
Join Remington Race for Pace for this annual fun run or walk support of Pacekids Programs. Embrace your inner hero, run or walk 1 km., 5 km., or 10 km. Suit up and make a difference for children with special needs! Register as an event participant, collect pledges, walk or run, and KAPOW you're a hero!

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June 21, 2020

Annual Essex Lease Financial Corporation Father's Day Run & Walk (POSTPONED TO OCTOBER 3, 2020)

Heritage Park, 1900 Heritage Drive S.W.

Time:
8:00 a.m.-11:00 a.m.
7:00 a.m. Heritage Park Opens (Participants & Spectators)
7:45 a.m. Official Welcome
7:55 a.m. Warm Up
8:00 a.m. 10km Run
8:10 a.m. 5km Run & 5km Walk Start
8:45 a.m. Father’s Day Brunch, Festivities Start
9:45 a.m. Little Kids Race
10:00 a.m. Heritage Park opens to the general public

Registation:
Adult (16+): $45-$65
Youth (7-15): $35-$55
Child (3-6): $25-$45
Infant: No charge
A picturesque 10km or 5km run or 5km walk back in time…plus the scenic view of the mountains and Glenmore Reservoir

Spectator Fees:
Adult (16+): $30-$40
Youth (7-15): $25-$35
Child (3-6): $20-$30
Infant: No charge

Register today for the 2020 Essex Lease Financial Corporation Father's Day Run & Walk, and celebrate Dad with the whole family!
Proceeds from the 2020 Father's Day Run and Walk will support very specialized and custom technology and care for Neonatal Intensive Care Units throughout Calgary. These units at Foothills Medical Centre, Peter Lougheed Centre, Rockyview General Hospital and South Health Campus provide necessary care and support, not only for our tiniest patients, but for the whole family - dads too!

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June 21, 2020

Betty's Run for ALS 2020

Virtual

Schedule:
Run, walk or ride from any location you choose. You can run, jog, ride  or walk on the road, on the trail, or on the treadmill at home.

Registration:
There’s no registration fee for Betty’s run for ALS this year, and everyone is welcome! There is no minimum fundraising amount required. 

For 24 years, Betty’s Run has been inspiring care, hope and community. Dedicated volunteers have already been planning the 24th annual Betty’s Run, which was to take place on June 14th.  
However, as the world responds to the COVID-19 pandemic with social distancing and for the safety of our community, Betty’s Run is turning into a virtual event. On June 21st, join the ALS community and ALS Global Awareness Day to bring our communities together to honour, celebrate and support each other. 
Although we can’t walk or run together in person, we will connect online and inspire each other both in Calgary, and around the world. 
What is a Virtual Run/Walk? A virtual run is a race that can be run, walked or ridden from any location you choose. You can run, jog, ride  or walk on the road, on the trail, or on the treadmill at home. In this time of social distancing, it means you and your team can all participate, individually, from wherever you are around the world, on June 21st.
Betty's Run for ALS celebrates, promotes and channels hope for those affected with ALS, their families and their friends.
Over the past 23 years, Betty's Run has raised over $7.8 million due to the generous support of donors and participants. Of funds raised, 60 per cent stay in Alberta to support those currently living with ALS through equipment and client services. The remaining 40 per cent of funds support ongoing research into identifying the cause and cure for this devastating disease.
In 1996, Calgarian Betty Norman was diagnosed with ALS. Her year long physical and emotional battle with this terrible disease inspired her friends and family to organize an annual fundraiser. Betty's Run for ALS has grown steadily to become one of the largest ALS fundraisers in Canada.

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June 21, 2020

Ride Don’t Hide, Virtually

Virtual

Schedule:
June 21–September 21

Registration: Suggested $20 donation/participant

Energize Don't Hide 2020 Challenge!
Canadian Mental Health Association Calgary is inviting you to participate in the 2020 summer wellness campaign and virtual Energize Don’t Hide event between June 21–September 21. Consistent activity is important for your physical and mental health. This event is encouraging Canadians to set a fitness goal and challenge others to match your energy! Begin by registering for Energize Don’t Hide. Donate $20 to support continued CMHA Calgary programs and services. Then reach your goal by completing 20 minutes of exercise daily to activate your mental and physical health. Don’t forget to challenge and energize your friends, family members and colleagues to match your 2020 Energize Don’t Hide goal.
$20 donation & 20 minutes of activity = Energize Don’t Hide 2020 Challenge

How does it work?
A virtual event is an online interactive event and gathering, that allows registrants to participate in a way that fits best for each individual’s interests and ambitions. You can cycle, run, stretch, dance, meditate or anything you want! Be active on your own, with your family or connect remotely.

Set your goal and be active!
Once you register, create your three-month goal and start logging your activity whether it be indoor or outdoor. Check out the Start Energizing page for recommended training platforms and workouts. Don’t worry if you miss a day or two, just keep going! You can do a little bit every day or track your progress once a week.

Challenge yourself, your friends and family
Encourage your family and friends to energize and register with you! You will more likely achieve your goal and build a feeling of connection if you have a group to support and be active with you. Challenge others on social media to match your energy and don't forget to share your photos and videos @CMHACalgary #Energizedonthide #2020challenge #Howienergize

Change your goal anytime
Continue to challenge and take care of yourself. If you reached your goal faster than you expected, you can change your goal anytime!

Support CMHA Calgary
As a result of COVID-19 CMHA Calgary worked quickly to move Peer Support, Recovery College courses, as well as Family Support and Suicide Bereavement counselling to virtual delivery. Over the past few months, CMHA Calgary staff have been exploring the delivery of online courses as an additional channel of support to the community. The reality of COVID-19 has increased not only the timeline of online delivery, but also the need for different types of technology. Please help support all Calgarians throughout this pandemic.

Ride Don’t Hide is a nationwide fundraising bike ride that brings mental health out into the open, in over 25 communities across Canada. Ride Don’t Hide is the largest mental health bike ride in Canada with almost 10,000 riders and hundreds more family members, friends and volunteers across Canada taking part, raising more than $2 million each year for the Canadian Mental Health Association. Get on your bike and join the movement. Ride. Don’t hide.
1 in 5 Canadians have a mental illness in any given year. But 5 in 5 Canadians have mental health.
Everyone deserves to feel well, whatever their mental health experience. In order to thrive, we all need a good sense of self, and we all need purpose, contribution, hope, resilience and belonging. When we hide from each other and from how we’re feeling, we don’t get the support or help we deserve or need. So, Ride Don’t Hide gives thousands of people across Canada the opportunity to connect—to their own mental health, to each other and to their broader communities, while raising critical funds that support CMHA mental health programs and services in their own communities. Ride Don’t Hide events are welcoming community events that build awareness, inclusion and acceptance, and where everyone is encouraged and supported to speak openly about their own mental health.

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